Key Attractions & Things to Do in Rarotonga
Muri Lagoon – Paddleboarding & Snorkelling Paradise
One of Rarotonga’s most famous spots, Muri Lagoon is a hub for water lovers. Rent a paddleboard, kayak, or snorkel gear and explore the crystal-clear waters and small offshore islets. Early mornings and sunset sessions here are pure magic.
Punanga Nui Market – The Heart of Local Life
Every Saturday, this lively market in Avarua comes alive with fresh produce, handmade crafts, food stalls, and live music. It’s your one-stop shop for souvenirs, local eats, and a slice of Cook Islands community spirit.
Te Vara Nui Village – Cultural Immersion
Experience traditional drumming, storytelling, dance, and food at Rarotonga’s leading cultural village. The overwater night show is a must for first-time visitors and gives a warm, entertaining introduction to island history and heritage.
Wigmore’s Waterfall – A Jungle Detour
Tucked away in the southern interior, Wigmore’s Waterfall is a refreshing spot after a hike or a drive through the rainforest. After heavy rain, the falls flow strongly and make for great photos and a cool dip.
Cross-Island Track – Epic Views from the Needle
For the adventurous, this challenging trek takes you through lush jungle to Te Rua Manga (The Needle), a towering volcanic rock formation with panoramic views of the island. Go with a guide for safety and local knowledge.
Night Markets – Island Food, Island Vibes
On select evenings in Muri and Avarua, night markets offer a taste of island cuisine at its best. Try ika mata (marinated raw fish), BBQ plates, curries, and tropical desserts served up by local families.
Getting to Rarotonga
Rarotonga International Airport (RAR) is the main gateway to the Cook Islands. From Auckland, flights are direct and frequent with carriers like Air New Zealand. Seasonal services also operate from Wellington and Christchurch during peak periods.
Find cheap flights to Rarotonga, including flights to Rarotonga from Auckland and more with Mix & Match, your island adventure starts here.
